Eggplants Cooked Provencal Style

$0.60

Eggplant - Delishop Fresh

Eggplant is a versatile and nutrient-rich fruit often used as a vegetable in culinary applications. Originating from South Asia, it belongs to the nightshade family and is characterized by its glossy, deep purple skin, though it can also appear in white, green, and striped varieties. The fruit has a smooth, creamy flesh with a slightly bitter taste that becomes tender and savory when cooked. Eggplant is low in calories and high in dietary fiber, vitamins B1 and B6, potassium, and antioxidants such as nasunin, which supports cardiovascular health. Its spongy texture makes it ideal for grilling, roasting, sautéing, and incorporating into dishes like ratatouille and baba ghanoush. For optimal flavor and texture, select firm, shiny eggplants with no blemishes or wrinkles.

$11.00

Baby Peas and Young Carrots - Saint Eloi

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$5.95

Organic Green Beans No Added Salt - D'Aucy

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$6.30

Green Beans Extra Fines - Cassegrain

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$4.60

White Asparagus - Rochefontaine

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$4.75

Thick Sliced ​​Mushroom - Bonduelle

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$6.40

Small Peas with Caramelized Onions - D'Aucy

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$5.50

Small Peas - Cassegrain

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$2.00

Kidney Beans - g'woon

These beans are a health food staple enjoyed in a variety of traditional dishes. They are mainly composed of carbs and fiber but also serve as a good source of protein, iron, and minerals. Perfect for adding depth and texture to chili, soups, salads, or casseroles, they are usually eaten well cooked and are a versatile, weight-loss-friendly addition to a balanced diet.

$3.00

Kidney Beans - S&W

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$3.00

Low Sodium Pinto Beans - S&W

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$3.00

Low Sodium Kidney Beans - S&W

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$1.75

Red Kidney Beans - Annalisa

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$1.80

Baked Beans in Tomato Sauce - Heinz

Plump, tender beans slow-cooked in a savory tomato sauce, creating a harmonious balance that is both comforting and satisfying. Packed with wholesome goodness, they provide a significant source of protein and fiber, making them a perfect addition to a balanced diet.

$4.80

Red Bean - Bonduelle

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$2.85

Whole Baby Corn Spears in Brine - Sandhurst

Pale yellow in color with a mildly sweet flavor, these corn spears are commonly used in Asian cuisine to add a subtle crunch to stir-fries, curries, and noodle dishes.

$2.90

Salted Black Soy Beans - Tiger Brand

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$5.60

Artichoke Hearts - Always Fresh

A delicious delicacy that can be used in many dishes, these tender artichoke hearts have a mild, slightly salty and tangy flavor with a classic silky texture. They are perfect for enhancing your menu, whether featured on top of crispy pizzas, included in a chilled pasta salad, or used to create a creamy spinach and artichoke dip.

$5.30

Strips Roasted Peppers - Always Fresh

Fire roasted and marinated in a mix of herbs and spices to deliver the perfect flavour. Ideal for salads, pizza or pasta to add depth and authenticity. Suitable for vegans.

$3.05

Whole Kernel Sweet Corn - Libby's

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$7.10

Soft Prepared Lentils - Cassegrain

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