Couscous

$5.75

Durum Wheat and Tapioca Semolina - Floraline

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$3.55

Medium Couscous - Colavita

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$10.75

Gluten Free White Quiona - McKenzie's

Naturally gluten-free ancient grain with a mild, nutty flavor and light, fluffy texture. This versatile superfood is a complete plant-based protein, containing all essential amino acids, and is a rich source of fiber and minerals like iron and magnesium. It cooks quickly, expanding to four times its original volume, making it an ideal substitute for rice, couscous, or pasta in salads, soups, and side dishes.

$3.75

Yellow Split Peas - McKenzie's

Yellow split peas are a quick-cooking, protein-rich staple known for their golden color and mild, earthy flavor. These versatile legumes have a soft, creamy texture when cooked, making them an ideal base for thickening soups, stews, and curries or for creating veggie burgers and dips. Naturally non-GMO and gluten-free, they are a nutrient-dense source of plant-based fiber and essential minerals like folate and iron. Unlike whole peas, they require no soaking and cook in under 30 minutes, providing a hearty and health-conscious addition to various traditional and modern dishes.

$5.80

Original Beef Jerky - Local Legends

You can’t beat the original! – one of our most popular snacks! The local legend Original Beef Jerky is made from tender, lean Australian steak cuts! It has a very authentic taste and is low in fat high in protein, making it perfect for those who want a quick and healthy snack on the go!

$2.55

Gluten Free Original Pork & Beef Snack Stick - Jack Link's

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$18.65

Empty Snails Shells - Romanzini

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$6.65

Polenta - Bob's Red Mill

Our Yellow Corn Polenta is made from the highest quality yellow corn. It’s ground the traditional way, from dried corn, and ready to use in countless recipes. Many gourmet Italian and Mediterranean restaurants feature our polenta, and you can make the same spectacular dishes at home. Try a savory goat cheese polenta topped with sun-dried tomatoes! These incredibly delicious ground corn kernels also makes a delightfully creamy ground hot cereal served with milk and honey or brown sugar. Top with fresh or dried fruit, nuts and spices.

$7.10

Deb Instant Mashed Potato - Continental

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$3.20

Deb Instant Mashed Potato with Onion - Continental

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$3.70

Gluten Free Loaded Baked Mashed Potatoes - Idahoan

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$3.70

Gluten Free Buttery Homestyle Mashed Potatoes - Idahoan

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$3.70

Gluten Free Roasted Garlic Mashed Potatoes - Idahoan

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$2.60

Potato Starch - Windmill

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$6.30

Organic Quinoa - Carrefour

This naturally gluten-free ancient grain is known for its mild, nutty flavor and light, fluffy texture. As a complete plant-based protein containing all nine essential amino acids, it serves as a versatile substitute for rice or pasta in salads, bowls, soups, and breakfast dishes. Sourced from high-altitude regions, it is typically pre-rinsed to remove bitter saponins, ensuring a clean taste and quick cooking time of approximately 12 to 15 minutes.

$3.00

Pearl Barley - McKenzie's

Versatile Australian-grown grain that has been mechanically polished to remove the outer husk, resulting in a smooth texture and creamy color. This pantry staple is highly nutritious, being a rich source of plant-based protein and both soluble and insoluble fiber. It features a mild, nutty flavor and a chewy consistency that makes it an excellent choice for thickening soups, stews, and casseroles, or as a base for salads and a substitute for rice or couscous.

$2.50

Chick Peas - McKenzie's

These beans taste great right out of the jar because they are worked in small batches, soaked overnight, and packed traditionally in glass with no additives or preservatives. Grown on small organic farms in Italy, they are sorted by hand, pressure cooked, and finished with a touch of Sicilian sea salt for a firm and delicious texture suitable for any recipe.

$10.75

Gluten Free Tri Colour Quinoa - McKenzie's

A versatile and highly nutritious blend of organic white, red, and black quinoa grains. This complete plant-based protein contains all nine essential amino acids and is a rich source of fiber, iron, and vitamins. Naturally gluten-free and pre-washed to remove bitterness, it offers a balanced, nutty flavor and a delightful combination of fluffy and crunchy textures. It is perfect for use in salads, grain bowls, soups, or as a wholesome alternative to rice and pasta.

$6.20

White Quinoa - CommunityCo

White quinoa is a naturally gluten-free ancient grain known for its mild, nutty flavor and light, fluffy texture. As a complete plant-based protein, it contains all nine essential amino acids and is rich in fiber, iron, and magnesium. It is a versatile substitute for rice or pasta and is suitable for salads, soups, sides, and breakfast dishes.

$2.75

Polenta - CommunityCo

Polenta is a versatile dish of boiled cornmeal originating from Northern Italy. Historically made from various grains, modern polenta typically uses yellow or white flint corn. It can be served as a creamy porridge, often as a replacement for bread or pasta, or allowed to solidify into a loaf that can be baked, fried, or grilled. Naturally gluten-free, it has a mild corn flavor that pairs well with butter, cheese, meats, and vegetables.